So the next question is: "What are our (real) needs?". By posing it this way, we can latch onto our "Uniqueness". Each person is individually different from anyone else. We all have different abilities, talents, and handicaps. This means that we all have different needs, and actually different goals in our life. All of our goals and needs are tailored to our own specific unique self. That is called our "Karma", our task, our set of opportunities. That is why two people under the "same" circumstances or conditions, will act and re-act totally differently, yet, totally naturally!
Our physical world contains our body and our environment. To maintain our body we require food (including air and water), and exercise. We draw from our environment all the resources needed to feed our. We have learned to make things out of these resources that not only satisfy our elementary needs, but also our desires. We have learned to make tools that make our life easier, so that now we need tools to make it easier to exercise. When we lived in the jungle, we had all the exercise we needed. Now we sit at our tools, we need skis, snowboards, windsurfers, tennis rackets, hockey sticks, and even a Norditrack(TM) to keep in shape. Mind you we now think we are having fun, and we do. We are improving the quality of our life! But are we? I guess we do. And at what cost? I hate to think of it!
Yet, as long as we don't turn into couch potatoes, we have at least accomplished something in this society.
You cannot change your personality, but regardless whether you are a workaholic type A or a careless type B, you can learn from type C to apply Time Management, to exercise Change Control and to change your attitude to be more positive, rational and flexible. The most rational thing to do is to feed yourself properly. Yet few people seem to be motivated to do so.
The reason for failing to develop a healthy lifestyle seems to lie in the fact that most people do not take aging seriously until they are over 40 or even 50. By that time most of the damage has been done. This means that the 'Quality of our Later Life' is in jeopardy as a result of carelessness in our Early Life. We don't seem to recognize that our whole life is related out future depends on our past. We create our own future as we are progressing through the present, leaving the past behind. Or we could say that anything that happens today was created by us in our own past.
Are you accepting that responsibility? Doesn't that give the modern term "Get a Life" a whole new meaning?